GENERAL INFO
We meet EVERY Tuesday and Saturday at Capital Espresso (1349 Queen St. W., Parkdale). We run RAIN OR SHINE, 52 weeks a year. Bring a friend or come solo and make some new ones! No need to sign up or register, JUST SHOW UP!
Our Tuesday run takes place at 7:45 PM, and is open to all runners. We offer two distances each week. You must be able to run 10K in under 1 hour in order to run the long route.
Our Saturday WOMEN'S run takes place at 8:45 AM, and is open to any woman capable of running 10K in under 1 hour. As the focus of this run is women's running, we ask that men refrain from joining.
Our Friday night run takes place throughout the winter and into the spring. The distance varies (13-20 KM) and this run is for anyone looking to build. We meet at BOND RUNNING (329 Spadina Ave) at 7 PM. Bag check is available. No sign up needed.
We offer a bag drop at each run. We kindly ask that anything you bring into the space, you take with you.
WE DO NOT HAVE A LOST & FOUND, OR A MAID.
UPCOMING RUNS
July 3
Long: www.strava.com/routes/12604040
Short: www.strava.com/routes/12604078
July 10
Long: www.strava.com/routes/12604161
Short: www.strava.com/routes/12604173
July 17
Long: www.strava.com/routes/12604224
Short: www.strava.com/routes/13088675
July 24
Railpath www.strava.com/routes/14116976
long 7.5k
short 4.5k
July 31
GROUP RUN!
One distance, everyone runs together. Drinks afterwards somewhere nearby.
Saturday Ladies’ Runs
July 7
PDRR STARTING FROM SCRATCH - BOND RUNNING
Parkdale Roadrunners invites runners of all levels to join Bond Running for their regular Saturday morning runs. Runs START at 10AM and there are 3K, 5K, and 10K options. Try to arrive 15 minutes early for a quick coffee, stretch or chat.
No one is left behind and everyone gets a high-five at the end of the run.
